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When buying food, consumers often only pay attention to the labels that at least read the information on the packaging. 
However, with the warning status on quality of food safety as it is now, you don't miss these details.


Term of use: as a rule, all the foods are to record the expiry date on the package label,
If not write or record unknown then demonstrates the reliability of inferior products.
Additives used: If you dislike or allergy to MSG then carefully,
When the producer does not burn is MSG, which recorded under the chemical name is MSG (mono sodium glutamate). Super Sweet powder scored as I & C ...
Aromatherapy: Usually it's the artificial flavors because of the very rare natural flavors in the food industry.
Color cosmetics are similar, are all artificial color.
Preservatives: sodium benzoate, usually some user sorbate K to fight mold. 
Some other preservatives such as nitrites/nitrates (often used in meat products such as sausages, ham, sausage) 
also to do the red meat but should limit because they cause cancer if used more and more often.
Animal fat content: you should limit the use of foods high in animal fat.
If the food processing would more thoroughly, they will give you more information on the fatty acid content of no (saturated)
or no no (not saturated) containing in food there, rather than in general are lipids.
Fibre (fiber), vitamins and mineral salts.
Artificial sweeteners: the substance indicated on the label is the way the chemistry, 
Maybe it's the aspartame, saccharin or quality, suitable for dieters lose weight or diabetes.
On the label usually lists a series of component substances use amounts of them, as a rule, 
will follow in descending order in the category listing. However, the information recorded on the label such as the number of calories provided, 
fat, protein, vitamins ... having the right with that product or not left dependent on the integrity of the food processing.

                                                                                     According To The New Hanoi

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